We love hearing about how our saunas have helped people with their wellbeing – whether it improved their skin & complexion, relaxation, detox or weight loss.
Now, we would love to share with you additional ways to maximise your improvements.
Healthy Gut, Healthy Mind
Some people may not realise the importance of a healthy digestive system. The Natural Nutritionist wrote a guest article explaining why gut health is the cornerstone of your health and immunity.
“Your gut really is your second brain, with over 95% of serotonin receptors located here.” – The Natural Nutritionist
Your digestive health can often affect both your physical and mental wellbeing.
So what can you do to ensure that your gut is running optimally?
Incorporate Whole Foods into Your Diet
It seems that most experts recommend eating foods that are nutrient dense, high in vitamins and minerals and high in fibre.
Australian Natural Care lists the following wholefoods as examples:
• Kiwi Fruit
• Chia Seeds
• Virgin Coconut Oil
Eating a range of nutritious wholefoods can add to your wellness benefits and can help you to feel healthy and energised.
Taking a Probiotic
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called ‘good’ or ‘helpful’ bacteria because they help keep your gut healthy1
These probiotic-rich foods can be found in our balanceME naturally fermented, certified organic superfood.
Having trouble getting a wide range of ‘super foods’ into your diet? Natural probiotics are available to help you.
Our mission at Sunlighten is to help improve your quality of life. Regular infrared sauna sessions are an optimum way to look after your body. So why not give yourself that extra boost by improving your digestive health as well.
Are you using any probiotics or supplements? Go onto our online store and enter the code ‘’BLOG’ at checkout for a 20% discount on balanceME