Posted by Sunlighten on 6 January 2016

How do the mPulse wellness programs work?

sauna wellness programs

The mPulse sauna is the only line of full spectrum infrared saunas in the world. It uses a blend of 3-in-1 (near, mid and far) infrared sauna technology.

Each wavelength is customisable to target your health needs. It does this through pre-set wellness programs in an built-in Android Touchscreen. 


Below we outline how each program works, program duration and the potential benefits. 



  • 37 Minutes
  • Mid & Far Wavelengths
  • Low Temperature
  • Detox can be used as a tool to help relieve symptoms AND as a preventative tool to assist overall health

Pain Relief

  • 30 minutes
  • Near, Mid and Far Wavelengths
  • Medium Temperature
  • Heat activates neurological, vascular and metabolic mechanisms to assist with the transmission of pain¹


  • 40 minutes
  • Near & Far Wavelengths
  • Low Temperature
  • Relax in comfort with an invigorating deep tissue sweat

Weight Loss

  • 30 minutes
  • Mid & Far Wavelengths
  • Medium/High Temperature


  • 30 minutes
  • Near & Far Wavelengths
  • Low Temperature
  • Research has shown that infrared heat can penetrate human tissue to assist with acne, eczema, psoriasis, burns, cuts and more³.


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Cabin Temperature

A high heat sauna is not providing the benefits of infrared. It is only heating the cabin air and a shallow, surface sweat will be produced to cool the body. Thereby dehydrating the body.

The sauna is not required to run at high heat (60+). The ambient air temperature of the sauna is a personal preference. It has nothing to do with the efficacy of the infrared, which works best between 45 - 58 degrees.


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1 Internal Medicine (Tokyo) Aug 15, 2008 by Matsushita K, Masuda A, Tei C. The First Department of Internal Medicine, Kagoshima University Hospital, Kagoshima, Japan. 
² Dr. Masakazu Imamura, MD, et al. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors. Vol. 38, No. 4, 2001. Journal of American College of Cardiology: pp 1083-1088.
³ Whelan et al; Effect of NASA Light Emitting Diode Irradiation and Wound Healing. Journal of Clinical Laser Medicine & Surgery, Volume 19, Number 6, 2001, Mary Ann Liebert, Inc, pp. 305-314. 
*Sunlighten does not provide medical advice. We recommend you consult with a health care practitioner if you are unsure if using an infrared sauna is right for you. For best results, our saunas should be used in conjunction with an appropriate diet and exercise program. Individual results may vary.

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