Posted by Amy Crawford on 3 April 2014

Amy Crawford

Her Instagram bio sums it up: corporate career girl knocked sideways by chronic fatigue syndrome; reincarnates as a holistic practitioner.

Yes to happiness with THI logo

With over 55,000 Instagram followers (at the time of writing), Amy Crawford balances the demands her blog ( and a loyal social media following with the lessons learned during her recovery from Chronic Fatigue Syndrome (CFS).

Amy connected with Sunlighten during her recovery from CFS, at which time she bought a Sunlighten Solo System Sauna.

Amy’s blog, The Holistic Ingredient, is a frank and honest reflection of her experience with CFS, delving into the lifestyle factors that impede wellness, including toxicity in its various forms. Amy lists a number of Holistic Ingredients that contributed to her recovery (we're pleased to say that infrared saunaswere one of them), alongside a collection of whole food recipes (now published in her eBook, A Nourishing Kitchen).

Find out more...

If you’re interested in detoxification, chronic fatigue, whole foods or Labradoodles, is where you need to go.

Talk To Us


mPulse Range

Conquer - 3 person


Your Details

Or we have sales consultants available 7 days a week on

0800 004 623

Welcome to Sunlighten Saunas

Which saunas would you like to view?

Prefer to speak with someone? Call us on 1800 786 544